Earthy Teen

The Earthy Teenager is a dynamic force! Check out this section for articles on “Headaches” and fabuluous cross-cultural information. Our hot site recommendations for the Earthy Teen should also not be missed. The Earthy Teenage path is the path that feels natural to You. Embrace your instincts and explore that path with gusto.

"People who expect the best usually get what they expect." - author unknown

" Your life is governed by two things: How to perceive what happens and how you react. Your reaction will affect everyone around you, especially yourself."
Written by Sarah G., Age 19

Ten Tips for Women with PMS
by Susun S Weed

Water retention, mood swings, sore breasts, and indigestion are problems experienced by many women in the week preceding menstruation. Here are a few tips from Susun Weed's best-selling book, NEW Menopausal Years the Wise Woman Way (Alternatives for Women 30-90) to help ease these discomforts... >>Read More

Backpacks - The Problem with Backpacks
by Synergea Family Health Centre

With the new school year just beginning it seems appropriate to discuss the problem many of our children are experiencing as a result of their backpacks. Textbooks, homework and other supplies place a heavy load on our children’s backs which can cause back pain during the school year and may progress to chronic back pain later in life. In 1998 the United States reported that over 12,700 children between the ages of 5-18 went to the emergency room to seek help for backpack related injuries. The reason is quite simple... >>Read More

Headaches
By Dr. Lindsay Dalziel, D.C.

This is where my chiropractic story begins, where the seed of my chiropractic passion has been planted. I have always had an interest in my health and the health of others. I have always had the focus of attaining a career in the health care area but felt overwhelmed by the distinctly different schools of thought. There were so many options, so much to choose from... >>Read More

What is Aromatherapy

Peppermint, lemon, pine, lavender, rose…think of these words and you’re likely to think of the scents they create and possibly even memories they evoke. Our olfactory membranes (scent detectors) are made up of brain cells and are the only part of the central nervous system exposed to the environment. They exist to smell our fragrant world and tell us about it, but they are also linked to the emotional centre of the brain... >>Read More

Other Aromatherapy Pages: Recipes and Uses

Go Green!
by Tabitha Tucker

Sustainable living is an approach to social and economic, indeed, all activities, for all societies, rich and poor, which is compatible with the preservation of the environment. It is based on a philosophy of interdependence, of respect for life as well as non-living parts of Nature, and of responsibility for future generations.
- The Sustainable Living Network

Sustainable Living is essential to the welfare of our world. Try some of these suggestions to leave your environmental footprint a little lighter and make a difference... >>Read More

World Travels with Earthy Family

We live in a time of great change and an increasing need for a celebration of diversity. Each month Earthy Family will explore a new culture in our World Travels section and will provide information for families to share the world together. It is our goal to create a greater understanding of the wonderful diversity in our world... >>Read More

AROMATHERAPY RECIPES

Fever reducer: Fevers are a wonderful way for the body to rid itself of infection and though they can be difficult to experience or watch in loved ones, they are actually a wonderful sign that the body has a functioning immune system. When they reach incredibly high temperatures, though, fevers can result in febrile seizures – an experience that can frighten both child and parent. If a fever is becoming extreme it can be brought down a degree or two with the following method. Of course, do not hesitate to contact your health provider should you be concerned and/or other symptoms are present. Add 3-4 drops of eucalyptus essential oil to 2 cups of lukewarm to warm water and mix well. Dip a clean cotton or linen cloth (facecloth works great) into the solution, wring and apply to fevered leg. Repeat as necessary and comfortable.

Congestion unclogger: Place 3-4 drops of eucalyptus in a diffuser to help relieve congestion and purify the air when a family member has come down with a stuffed up nose and clogged chest. Alternatively, 3-4 drops can be added to 1 tablespoon of carrier oil. This mixture can be added to a bath or rubbed on the chest of older children and adults.

Insect Bites: Like lavender, lemon essential oil can be applied directly to insect bites to relieve itching and reduce or avoid swelling. Be sure to avoid sunlight for at least 6 hours after applying though.

Burns: Apply lavender oil directly to burn area. If burn is severe, contact professional advice immediately. Tea Tree Oil also helps soothe burns.

Essential Oils for Teens:

Basil - Cheers and strengthens. Helps to overcome emotional negativity and mental fatigue. Keeps you alert and attentive. Good for headache, nausea, colds and flu.

Chamomile German 10% in Jojoba Oil - Solar plexus tension. Calming and relieves tension for oversensitivity, anger and insomnia in adults and children. Anti-inflammatory. Good for eczema.

Clary Sage - A mental-emotional uplift during times of emotional confusion. Deeply relaxing. Eases menstrual cramps and PMS. Relieves depression and insomnia. Rejuvenates adrenals. Don’t mix with alcohol and too much can give you the sillies (euphoric).

Lavender - Relieves headache, migraine, irritability, nervous tension (2 drops on temples and palm inhalation), helps with insomnia (1 drop on pillow), PMS, menstrual pain (2 drops on lower back), burns, sun-damage, wounds, rashes, oily skin, acne, skin care (all types) and hyperactivity in kids. Absolutely wonderful in the bathtub.

Tea Tree - Powerful healer and anti-biotic this oil has a few rivals, bolsters morale and resistance. Colds, flu, bronchitis, sinusitis, candida, bacterial and fungal in

Essential Oils for Acne:

Tea Tree Oil - This is a great antibacterial treatment . Tea Tree Oil has many wonderful uses for teens, such as; soothes irritations, rashes, burns, helps control acne and dandruff, a great treatment for warts and other fungal infections.

Lavender Oil - Lavender oil has well known antibacterial properties. This oil also has a soothing effect. This oil is excellent as a preventative acne treatment and also aids in treatment for redness often associated with acne prone skin. Should be mixed with a carrier oil before applying directly to skin.

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