The Woman's Comfort Book:
A Self-Nurturing Guide for Restoring Balance in Your Life
by Jennifer Louden

Book Description

Nurturance comes naturally to most women -- as long as it's directed at someone else. But taking care of yourself is more difficult. You don't have time. It feels self-indulgent. You're simply too tired. Here -- for women too busy to worry about their well-being -- are more than two hundred soothing recipes and inventive rituals for relaxation, practical self-care, and gentle growth, including:Comfort RitualsHiding Under the Covers A Comfort Journal Bathing Pleasures Creative Selfishness Herbal Help Holiday Blues A Personal Sanctuary Organized by topic and cross-referenced throughout, this is a wonderfully comprehensive resource for refreshing and replenishing the self.

About the Author
Jennifer Louden, author of thebestselling The Woman's Comfort Book and The Couple's Comfort Book, leads workshops across the country.

She lives in Santa Barbara, California, with her husband Christopher and their baby Lillian.

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